Wow. Tonight's class was hard. I am still pooped. Lots of kicks and kicks and kicks, ab work, back extensions, kicks, switches and it was difficult, but heady. I got into the zone and love it. I know I am addicted :)
I also did two episodes of Classical Stretch this morning to prepare for the workout, otherwise I tend to be tight. I totally believe that's why I'm not so stiff during class. It's my zen. My peace, but I push myself there too. I go to the ends and reach higher, then higher still. I feel my abs and the push or lift or pull to the next level.
Ahhhhh
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