My goals are to recreate my body from the inside out. Right now I'm using this as a check in because I don't tend to like to check in on forums and get advice from people who are not even doing the same exercise program I am.
I'm using Classical Stretch/Essentrics/The Esmonde technique. More information can be found at any of their websites just Bing or Google it.
Saturday I did three workouts from the TV show aired on PBS. They were Season 4 No. 10 Hip Flexiblity (23), then from CS608 Balance and Feet (22:15), and finally CS503 Posture 1 (24) minutes so about 70 minutes.
Sunday I did the prechoreographed workout No. 1. This is about 58-59 minutes and Sahra leads and teaches. It's part of the program set up for becoming an instructor. I don't know if I want to go the instructor route again, but it helps me to learn about all things involved in the Technique and therefore I can apply it to my workouts.
I'm also doing TaeKwonDo with my husband and youngest two children, but it is not clicking and I hope it does soon because it's fun, a challenge, and a fat burner!
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